Sweet Fern Gardens Teas
/Bringing the goodness of the garden to your teacup (and your daily routine).
There’s a particular kind of Vermont comfort that only shows up when the kettle starts to sing. The day slows down. Shoulders drop. You suddenly remember you have hands… and they deserve to be wrapped around a warm mug.
That’s exactly the energy behind Sweet Fern Gardens—a line of small-batch herbal teas crafted in Roxbury, Vermont, with a deep respect for plants, purity, and the kind of simple self-care that actually sticks.
At East Warren Community Market, we love highlighting producers whose work feels both grounded and intentional—and Sweet Fern Gardens hits that sweet spot: beautiful, practical, and rooted in real wellness.
Meet the Maker: Jillian Abraham (and the Sweet Fern Gardens story)
Sweet Fern Gardens is led by Jillian Abraham, who brings a larger wellness lens to everything she creates—she’s a Certified Holistic Nutritionist and Regenerative Health Practitioner, and her work is all about helping people reconnect with their bodies and daily habits in a sustainable way.
The Sweet Fern Gardens story began in 2015, when Jillian and her sister-in-law (both new mothers at the time) dove deeper into herbalism and began creating blends—teas, tinctures, elixirs, and more—from their love of medicinal plants. Today, Jillian continues Sweet Fern Gardens from her home apothecary, adding new small-batch offerings over time.
What makes Sweet Fern Gardens teas different
A lot of teas say “herbal.” Sweet Fern Gardens lives it—right down to the way the herbs are grown, gathered, and blended.
Here’s what stands out:
Truly small-batch, made in the mountains of Central Vermont
Sweet Fern Gardens handcrafts small batches of herbal teas (and other herbal products) in the mountains of Central Vermont—the kind of place where the air feels like a reset button.
Thoughtful sourcing: garden-grown, respectfully wild-crafted, and organic-farm sourced
Their herbs come from three aligned sources:
Locally grown in their own herbal gardens
Responsibly and respectfully wild-crafted
Sourced from trusted organic farms
This matters because you can taste the difference when plants are handled with care—not rushed, not over-processed, not stripped of what makes them vibrant.
Whole herbs, in their natural state
These blends are made with herbs “in their whole and natural state,” which helps preserve aromatics, flavor, and the feeling that you’re drinking something real.
Naturally caffeine-free (unless clearly noted)
If you’re looking to reduce caffeine without sacrificing ritual, this is your lane. Sweet Fern Gardens notes their teas are naturally caffeine-free unless a special batch is clearly labeled otherwise.
From garden to jar: the care behind the cup
One of the things we appreciate most about Sweet Fern Gardens is that the “wellness” angle isn’t trendy or loud—it’s woven into the process.
Jillian describes the teas as a highlight of the collection, featuring “delicious blends of adaptogenic herbs” chosen for gentle nourishment and stress-supporting properties.
Translated into everyday life: these are the kinds of blends you reach for when you want to feel more like yourself again—without turning self-care into a full-time job.
A tour of the tea blends we’re loving
Sweet Fern Gardens offers a lineup that feels both approachable and special—like you could serve it to a friend or keep it all to yourself (we support either choice).
Mint Bliss
A refreshing, anytime blend with peppermint, spearmint, and lemon balm—described as inspiring “a sense of calm and well-being.”
Vita Blast
Bright and tangy with hibiscus and rosehips, plus deeply nourishing herbs like nettle and oatstraw. It’s positioned as a refreshing way to invigorate your day.
Citrus Ginger
Warming ginger meets lemongrass and citrus zest—delicious hot or iced.
Evening Peace
A wind-down blend featuring spearmint, chamomile, oat tops, catnip, and lavender—made for that “exhale” moment before bed.
Tranquil Heart (and Tulsi Spice)
A floral, aromatic blend featuring rose, linden, peppermint, and other soothing botanicals—crafted to “ease your heart and lift your spirit.”
How to brew it (simple, and worth doing right)
Sweet Fern Gardens keeps brewing refreshingly unfussy:
Use 1 tablespoon per cup of boiling water (ideal temp to retain the most herbal nutrients: 155-180°F)
Cover and steep 5–15 minutes
Strain and enjoy!
That “cover and steep” detail is small—but it’s part of what keeps the aromatics in your cup instead of evaporating into the kitchen air (though your kitchen will still smell amazing).
The wellness piece (without turning tea into a lecture)
Jillian’s broader work is rooted in holistic wellness and creating sustainable, body-honoring habits. And that shows up in the teas in a way that feels… kind.
Her take is that herbal tea can be part of your daily “medicine cabinet”—supporting hydration and offering a gentle way to align your routine with what you need. She also offers custom tea blends for specific needs if someone reaches out.
We’ll say it like this: the goal isn’t perfection. It’s a small ritual that helps you come back to center.
Why we love Sweet Fern Gardens (EWCM edition)
Made in Vermont (Roxbury), in truly small batches
High-quality herbs: garden-grown, respectfully wild-crafted, and organic-sourced
Naturally caffeine-free blends (unless clearly noted)
Whole-herb teas that taste vibrant and alive
A maker who genuinely understands wellness as a lived practice—not a buzzword
What makes them unique
“Goodness of the garden” is literal here—the sourcing and process are the product
Blends that balance flavor + function, without being intense or medicinal-tasting
A lineup that covers the full day: invigorating, grounding, and evening-calming options
Custom blends available for those who want something more personalized
Find Sweet Fern Gardens teas at EWCM
You can shop Sweet Fern Gardens teas here at East Warren Community Market, and at our coffee station so you can take a hot cup with you on the go!
Next time you’re in, grab a jar, choose a mug you love, and let tea be the easiest good decision you make all day.
Note: Herbal teas are a beautiful part of a wellness routine, but this post is for general information and enjoyment—not medical advice.
For more info on Jillian and her work, visit her site at Jillian Abraham